It’s hard living with any injury, but living with one on your feet presents a different set of challenges.
Sesamoiditis is a chronic condition, common in dancers and athletes, which makes movement very painful. Those who suffer from sesamoiditis need shoes designed to alleviate the pain. However, it’s hard to tell which shoes are the best shoes for sesamoiditis.
Without proper shoes, people with sesamoiditis risk worsening their injury. Physicians recommend shoes with stiff soles and J-shaped pads around the affected area. Luckily, this guide goes over everything you need to know about buying sesamoiditis shoes.
The following list contains the best shoes for sesamoiditis on the market in 2019 for both men and women. Additionally, we’ve also made a buying guide to help you know what to look for and answered some of your FAQs.
Don’t have time to read? Here are our recommendations for both men and women:
the best running shoes for this foot problem. Comfortable, stylish, and reasonable price.
If you like the casual style, this one is for you. Durable, made of high-quality materials, this Clarks’ will be your best friend.
Casual style with a perfect fit made this shoe a friend of yours in case of sesamoiditis.
7 Best Women’s Shoes for Sesamoiditis
Founded in 1898 in Kutztown, Pennsylvania, Saucony has been making fitness shoes and sporting wear for a long time. The Cohesion 11 Running Shoes are from their line of stylish yet functional orthopedic wear.
The product comes with grid-based supportive cushioning and upper overlays. This allows you to have more grip and stability while not compromising on comfort. Moreover, the material is synthetic fiber, meaning that it’s soft and stretchable.
Therefore, if you find it too tight at first, you can easily fix it with a sole stretcher. In either case, the shoes eventually mold themselves to the size and shape of your feet. For people with sesamoiditis, this is a very practical feature.
- Available in eight colors
- Wider ‘toe box’ than alternatives
- Stylish design
- Great customer service
- Sole is a bit hard
- Mesh is too thin
One of the most popular brands for women’s footwear, Clarks is a UK-based company. Making shoes since 1825, they sell some of the most fashionable formal and informal footwear on the market. These slip-on loafers come under their formal wear products.
Made with 100% Italian leather, the Cheyn Madi Slip-On Loafers look both feminine and sleek. These are perfect for formal occasions or office wear. Additionally, the shoes have several orthopedic features.
For example, the width of the shoe is designed to give you room for swollen ankles. People with sesamoiditis have to deal with swollen feet constantly, especially if they’ve been standing. Consequently, the extra room, although it may feel loose at first, comes in handy.
Another thing: heel spurs are an easy add for those that need them. If you want extra cushioning, you can add it without compromising on the fit of the shoe.
- Durable, high-quality material
- Formal wear
- Ergonomic design
- Sizing is a bit off (need to consult the guide to get it right)
- Elastic gores don’t give much arch support
Almost a century old, New Balance is a world leader in fitness apparel and footwear. Their primary market is located in the US, with offices all over the country. If you’re looking for trendy casual wear, the New Balance 574v2 Sneaker is both functional and stylish.
For women, in particular, this is a hard combination to find. Available in over thirty bright color combinations, the 574v2 Sneaker is made of suede and textile. The suede is soft and comfortable for your feet.
However, what makes this a good pair of shoes for sesamoiditis is the EVA midsole and heel. EVA midsole and heels are more shock absorbent, meaning they’ll prevent your foot from feeling too much pressure. For sesamoiditis patients, this is a must as it helps slow down swelling.
- Premium, imported materials
- Accurate sizing
- Good grip and arch support
- Very comfortable and easy to wear
- Material wears relatively quickly
- Insole material is a bit thin
Being the second Clarks item on this list, the Ashland Lane Q Slip-On Loafers are affordable, high-quality orthopedic shoes. They have a slightly similar design to the Cheyn Madi loafers. However, these come with two stylish, engraved buckles.
Like the Cheyn Madi loafers, these are also made with 100% authentic Italian leather. However, these are more specific to sesamoiditis patients with their orthopedic footbed. This footbed is specifically shaped to accommodate sesamoid swelling.
In total, these loafers have three layers of cushioning (exterior, middle, and underfoot). Further, the sole material is breathable yet lightweight, making the shoe shock and water absorbent.
- Large size range
- Easy wearability
- Great stability
- Don’t look like orthopedic shoes
- Not that durable
- A bit expensive
Altra is a US-based footwear company, highly popular among athletes and fitness gurus alike. If you’re looking for high-quality fitness shoes, Altra might be the brand to go with. The Women’s Lone Peaks are made with imported rubber (dual-layered) soles and synthetic material.
Moreover, the shaft measurement is low-top from the foot arch, making it a perfect orthopedic shoe. The design aims to improve your natural foot positioning and toe splay. These shoes have a platform stack (with a height of 25mm) for more tread and balance. Additionally, the toe box is 100% cushioned for extra comfort.
If you’re interested in workout shoes, the Altra Lone Peaks might be the ones for you. The drainage holes prevent the buildup of sweat and make sure your feet stay dry. This quality is particularly useful if you’ve applied bandages or medicine on your feet.
- Five unique colors
- Good for exercising
- Highly recommended by users
- Prompt customer support
- The design’s a bit narrow in the front
- Some quality control issues
Another US-based company, Under Armour, makes top-of-the-line sportswear for men, women, and children. The company is specifically known for its orthopedic footwear and has helped countless athletes treat their injuries with their comfortable running shoes.
The Charged Asset 8 Running Shoe is from their women’s orthopedic line. It’s a highly practical shoe, particularly for athletes with sesamoiditis. The dual-layered rubber sole and low-top arch give runners the right amount of flexibility they need to move freely. Also, the mesh lining is shock absorbent, so you don’t feel the pressure.
It’s made with textile and synthetic fibers, making it stretchable and enduring. Therefore, if you have long days, this shoe may help you get through it without swelling or pain.
- Relatively affordable
- Multi-color digital print
- Multi-functional wear
- Needs more tread
- Wears out quickly
Established in 1949, ASICS is a Japanese-American sports brand aimed towards young women and men. Their lines of footwear have unique designs and styles, following high-fashion trends. Their orthopedic footwear is certainly no exception. ASICS Women’s Gel-Excite 6 Running Shoes is a solid combination of comfort and fashion.
These shoes have three main features that make them a good choice for sesamoiditis patients. Firstly, they come with Ampli Foam midsole, which remains durable at softer densities. This allows the shoes to be more flexible while jogging or running.
Secondly, the Gel-Excite 6 have ASICS patented Rearfoot GEL technology, which cushions your feet from shock and makes it easier to change stance. Lastly, the Ortholite Sockliner absorbs moisture, preventing the shoes from restricting movement.
- Come in 30 fun color combinations
- Imported fabric
- Flexible fit
- Good for 14/15-hour shifts (for nurses)
- Relatively expensive
- Shock absorption could be better
7 Best Shoes for Sesamoiditis for Men
Dr. Comfort is a diabetic shoe company based in Mequon, Wisconsin. The company has been a producer of comfortable yet stylish diabetic footwear since 2002 using the latest technology. The William-X Double Depth Black is from their highly advanced diabetic men’s wear line.
The shoes are for multiple foot problems, including sesamoiditis, diabetes, neuropathy, edema, and arthritis. The shoes (authentic Italian leather) have a multi-layer removable polyurethane insole. Moreover, they also have gel pods in the front and back to give you extra cushioning.
The toe-box is extra wide and deep to reduce pressure on your feet and prevent friction from toe stubbing.
- Solid construction
- Self-adjustable fit
- Very wide toe box
- Comes in black and brown
- Slightly expensive
- Hard to break-in
Headquartered in Manhattan Beach, CA, Skechers has been a leading manufacturer of footwear globally since 1992. Their orthopedic line is one of the best on the market, and the Expected Avillo Relaxed-Fit Loafer is included in that.
With a canvas construction, these casual loafers have soft padded collars and gored insets at the front and back. Moreover, the insole footbed is made with advanced memory foam, allowing the shoes to gel to the shape of your feet.
Additionally, the shoes have a smart and stylish look with Skechers’ patented logo embroidered at the vamp. It’s a comfortable and fashionable shoe that can go with any casual/semi-casual outfits.
- Extra inner width for men
- Comfortable right out-of-the-box
- Stretchable elastic fit
- A bit bulky
- Slow customer support
As mentioned, Saucony is a great footwear brand that also sells men’s orthopedic footwear. The Men’s Cohesion 11 Running Shoe is one of the brand’s best-sellers. It’s almost entirely synthetic with soft rubber-sole padding.
The shoe also has flexible rubber outsole padding to give you more grip and stability while walking. It’s a good orthopedic shoe because it comes with advanced arch stabilizers (measuring from low to top).
Moreover, it has a wide color and size range, which is always a plus. You can buy the shoes in eight colors, including classic black, white, charcoal, and teal.
- Athletic design
- Good arch support
- Breathable material
- The padded foam is a bit thin
- More expensive than alternatives
Another great New Balance product, the men’s version of the 574v2 sneaker has all the great features of the women’s version. This includes the smooth suede material and mesh-upper, the low-top arch shaft, and EVA midsole and heel.
However, the men’s version is clearly more masculine, coming with a snakeskin midsole and deboss synthetic. Also, the sneakers come in two colors: black and burgundy, which means you can wear them with anything.
Moreover, the shoes are designed to accommodate wider feet, with a TPU heel clip and removable insert. Both of these aspects allow you to adjust the shoe fit to your feet without effort.
- Soft midsole
- Highly impact absorbent
- Good quality arch stabilizer
- Stylish casual wear
- Low size range (not for men with larger feet)
- Small color range
Under Armour shoes for men are just as popular as the ones for women. Like both versions of the New Balance 574v2, men and women’s versions of the Charges Assert 8 have only minor differences in style and design.
Both are targeted towards athletes with foot conditions like sesamoiditis. Additionally, both come with a dual-layered rubber sole and flexible arch for ease of movement. However, the Men’s Charged Assert 8 has a solid rubber outsole to cover up high-risk areas (such as the ball of your feet).
Also, the men’s version comes with a leather overlay that secures your midfoot. This gives you more stability while walking.
- High flexibility
- True to size
- Adjustable fit
- Slightly wide sole
- The material is a bit tough
Mizuno is also a US brand that’s been in the works for over 100 years. The company sells high-performance athletic shoes for men, women, and children. However, their men’s line is particularly advanced. Mizuno Men’s Wave Rider 20 Running Shoe is for runners with sesamoiditis.
The shoe may help you adjust to foot injuries with its U4IC technology. The U4IC midsole foam provides cushioning and impact resistance to protect your feet from overexerting. Moreover, the triple-zone mesh and cloudwave sole give you increased flexibility.
The Wave Rider is 100% mesh construction, giving it a softer feel. Consequently, if you’re prioritizing comfort, this shoe may be the one for you.
- Good cushioning
- Neutral running shoe
- Good customer service
- Enduring material
- Size chart is a bit confusing
- Balance is a bit off
Last on our list, ASICS Men’s Gel-Excite 6 is simply a tougher and bigger version of the Women’s Gel-Excite 6. The Men’s Gel-Excite has all three orthopedic features patented to ASICS: Rearfoot Gel Technology, Amplifoam, and Ortholite Sockliner.
As mentioned above, Rearfoot Gel Technology is a smart cushioning system. It blocks impact and prevents your foot from feeling pressure. Additionally, the Amplifoam is the midsole, designed to endure long days on your feet.
The Ortholite Sockliner is more for moisture absorption and breathability. More breathability means less restriction for your feet.
- Comes in nine colors
- Slight platform
- Good for walking and exercising
- Very large toe box
- More adaptable to narrow feet
- Midsole material is slightly rough
Buying Guide: How to Choose Right Shoes for Sesamoiditis
What’s the point of purchasing if you don’t know what you’re looking for? To make a smart purchase, you should know what sesamoiditis is, how it’s caused, and what qualities shoes need to have to accommodate the injury.
Therefore, we recommend looking at the following buying guide before spending some of your hard-earned money.
What is Sesamoiditis?
Sesamoiditis is when the sesamoids in your feet inflame due to excessive strain. Sesamoids are bones in our body that adjoin our muscles via tendons. These bones are very important as they support our entire body.
For one, kneecap sesamoids, the largest sesamoids in our body, help us move and change stances. For another, sesamoids located at the bottom of our feet (near the big toe) allow us to manage our weight and exert force. While sesamoiditis is potentially a chronic injury, it’s usually very treatable with some lifestyle changes and medicine.
Causes and Symptoms of Sesamoiditis
According to a study by the Orthopedic Journal of Sports Medicine, the severity of the condition depends on a few things, including sex, bone density, type of sport, training intensity, and BMI. The study also found that sesamoiditis is most common in female and male athletes, particularly dancers, soccer players, runners, and football players.
Additionally, people with strenuous jobs such as nursing may also suffer from sesamoiditis. The bottom line is your feet have to be under heavy strain for you to develop the injury. It’s the overuse of tendons that causes sesamoiditis.
If this is true for you, see if you check off any of the following symptoms:
- Pain in the ball of your foot
- A gradual increase in the intensity of pain
- Stiffness in the big toe
- Feeling a ‘pop’ in your big toe while walking
- Inability to move or bend your foot
How to Deal With Sesamoiditis?
Many people deal with sesamoiditis and go on with their daily lives. It may be one of the toughest foot injuries out there, but with the right treatments, recovery is achievable. Keep in mind that every injury and every experience is different. Consequently, you should consult your doctor on what tips to follow or not follow.
When dealing with sesamoiditis, athletes, in particular, point out the importance of early diagnosis. In other words, you should listen to your body. If something’s not right, you should see a doctor, preferably an orthopedic specialist, immediately instead of putting it off. Once you’ve done this, it’s easier to treat and adapt to your injury.
After diagnosis comes treatment and promptly incorporating changes into your lifestyle goes a long way in speeding up the process. For example, you should:
- Keep off your feet as much as possible (in the first few weeks). This means taking a break from your job, especially if you’re an athlete.
- Stop walking barefoot as this just puts more pressure on your feet.
- Only use sesamoiditis or orthopedic shoes.
- Take anti-inflammatory medicine and food. For example, anti-inflammatory foods include tomatoes, salmon, olive oil, and green vegetables such as spinach and kale.
- Also, take a bath in anti-inflammatory bath salts. This will help fight the inflammation of your tendons.
Eventually, it’s okay to do some exercises such as toe crunches, and foot raises to restore movement in your feet. However, don’t go overboard. If you’re in pain, you should stop immediately and go back to resting.
What to Look for in Shoes for Sesamoiditis?
Wide Toe Box
If you’re looking for the best shoes for sesamoiditis, they will always have a wide toe box. Since the injury is usually located near your big toe, this is the part that’s most inflamed. Consequently, to accommodate the swelling and prevent your foot from feeling pressure, your shoes need to have a wide toe box.
Cushioning & Shock Absorption
As we’ve mentioned countlessly in our reviews, impact resistance is a vital feature of shoes for sesamoiditis. On the whole, your foot needs to avoid strain and pressure. Your shoes, as a result, have to be as impact resistant as possible.
Thicker cushioning allows for more shock absorption, so look for shoes with dual or triple layer mesh lining and insoles.
Comfort and Fit
Another important thing to consider is the fit of your shoes. It’s vital to get it just right as if you pick something too loose, your foot will be unstable. On the other hand, if your shoes are too tight, you risk straining your tendons further.
Make sure to consult all size charts before making a purchase. The right fit will also mean more comfort to you in the long run.
Support and Stability
Lastly, you must look for something sturdy and stable. Lots of shoes for sesamoiditis come with arch support, which means the arch at the forefront of the shoe is raised. This maximizes comfort and reduces the impact on the balls of your feet.
When looking for shoes, pick those that have arch stabilizers.
- Can I run with Sesamoiditis?
In short, the answer is no. Running puts extra pressure on your ball bearing than walking. Warming up before a run helps, but eventually, the tendon will swell. After a run, you may experience intense soreness or pain. However, once you’ve begun treatment, you can start slowly using foot stabilizers. Although, consult your doctor before you do so.
- How long does it take Sesamoiditis to heal?
Sesamoiditis injuries vary from person to person. Therefore, the healing time also differs. Usually, fractures take between four to eight weeks to heal fully, depending on how bad the injury is. Stress fractures take about the same time. However, the pain from the injury can last months.
To sum it up, sesamoiditis is a very painful injury. If you’re living with sesamoiditis, you must get the best shoes for sesamoiditis on the market. All the shoes on this list will help you deal with your injury effectively.
By looking at our reviews and buying guide, we hope you know more about sesamoiditis and what it takes to adjust your lifestyle to sesamoiditis. The shoes on this list are some of the most popular ones out there. Therefore, we strongly urge you to try them out.